1.EGGS FOR YOU HEART
Some people think and believe that eating eggs can harm them. But , research says that eggs are wonder food that helps you prevent heart disease and other harmful diseases.
Eggs contain the essential vitamins that our heart needs. In fact , eggs have the good cholesterol and omega 3 that is good for your heart and helps you lower the risk of heart disease and stroke.
2. EGGS FOR YOUR EYES
Because eggs contain Lutein and Vitamin A , it can give you the major health benefits for your eyes and prevent you from blindness.
3. EGGS FOR YOUR BRAIN
It also have Choline that is important for our brain cells . Choline produces signalling molecules for the brain to function properly.
4. EGGS FOR HEALTHY SKIN
it has the powerful Vitamin E , that keeps your skin healthy and free from damage.It also helps your body away from skin diseases and allergies.
4.EGGS FOR YOUR BODY
Eggs also have Protein and Amino acids which helps you build your body well .It helps your body to repair cells and make new ones. It also make fewer calories that helps you lose weight .
Therefore , We really need eggs in our body in order to be healthy. The most essential and important part of eggs can be found on egg yolk.It contains B6 , Folate , B vitamins , B12 , A , D , E and K that our body really needs . So don't be scared of eating eggs because these food can bring you cure and prevention to harmful diseases. So if you want to be healthy , you eggs now :)
